Jeff Storck had the unfortunate experience on October 4 of catching a strong gust as he was tacking, with his centerboard temporarily on the river bottom, and quickly found his boat capsized and his crew in the water. He was asked how he recovered; his story is listed below, along with the subsequent comments that were exchanged in the email dialog.
One point not made in the dialog is that if there is ever any possibility of a capsize, you must put on your PFDs before you leave the dock, and keep them on until after your return. Also, pay attention to the water temperature and be aware of the effects of hypothermia and how quickly it can slow down your mental processes — which is why it is very important, when the water is 64 degrees, as it was yesterday, to have crash boats on the race course when capsizes are possible — to rescue CREW — not boats.